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What Goes in the 21 Day Fix ContainersĪs you will see below the 21 Day Fix portion approach eating plan does not cut out foods groups. These foods may have no fat, but to add flavor, they have been loaded with sugar, salt, or other chemicals that can be harmful to your body. Many so-called diets that you most often find labeled as “fat-free” or “low-fat” are never the way to long-lasting weight loss.
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21 day fix extreme ebay how to#
If you want to stay on track with the diet portion of the 21 Day Fix, plan your meals.īelow I’m going to give you the exact meal plan that I used when following the program for 3 weeks, a list of the allowed foods, and how to create your own 21 Day Fix meal plan for the week with a printable template included.ĭiet is everythingwhen it comes to getting the best results possible with any workout program.